When preparation becomes a form of procrastination, you need to change something. And a lot about someone can change if they make an effort. I think the environment one is surrounded with, one’s support systems and the values one embodies early on in life greatly influence one’s thoughts, beliefs and actions thought out their life. Personally, I do not believe the whole notion people have about, “ I was born this way ”. One’s environment is the invisible hand that shapes human behaviour. Choose wisely the good habits to build and the bad ones to break consistently. Small incremental actions, changes, thoughts well-acted upon and celebrated right lead to incredible compound effects in one’s life for either the best or worse. What I learned while reading the book Small habits do not add up. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Source: Atomic habits website. Ītomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving-every day. “ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. After reading the book Atomic Habits, by “ James Clear more than twice &listening to its Audiobook more times than I care to remember, I’m of the opinion, it is a well-crafted book geared towards improving one’s focus and purpose for personal and professional growth.Īs wrote this review, I took the initiative to add a few experiences of my own hoping to inspire someone to not only read this book but also start taking action in their personal/professional life.
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